Classes

BodyPumpLogoBody Pump is a results driven strength training workout utilizing an adjustable barbell, weight plates and body weight. This is a full body workout with fantastic music and amazing instructors!

LM-Program-Logo-RPMRPM is an inspiring cycling class where everyone finishes first. Pedal in groups, roll over hills, climb mountains to spin your way to your fitness goals.

bodycombatBody Combat is an explosive MMA cardio and strength training workout. You will fight your way to shaping your body and self confidence.

zumbaZumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout that will leave you wanting more. Be prepared to “shake” that body into shape.

gritLes Mills GRIT Get ready to add HIIT workouts to your life and take your fitness to the next level.  You’ll be addicted to the results.  These 30 minute HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.

FOREVER FIT This class is designed to meet the unique needs of mature adults, but also enjoyed by everyone. Combines low impact cardio, strength and flexibility. Bring a friend or meet them in class!

SHRED BLAST High Intensity Interval Training (HIIT) is a popular form of exercise. In this class you will burn fat and build muscle in just 45 minutes. Believe in YOU and challenge yourself mentally and physically.

YOGA Will help you build strength, increase flexibility and focus. This class is challenging and dynamic linking breath to movement and you will learn the fundamental Yoga postures and principles that create an effective yoga practice.

SPIN A traditional indoor cycle class that will challenge your heart and define your body. Great tunes and no traffic. You will be led through hills, valleys and flats. This class is geared for everyone.

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