GROUP CLASSES
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout, and a cool-down. All classes are included free with every membership.
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CLASS SCHEDULE
Body Pumpis a results-driven strength training workout utilizing an adjustable barbell, weight plates and body weight. This is a full body workout with fantastic music and amazing instructors!
Body Combat is an explosive MMA cardio and strength training workout. You will fight your way to shaping your body and self confidence.
Grit. Get ready to add HIIT workouts to your life and take your fitness to the next level. These 30-minute HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout that will leave you wanting more. Be prepared to “shake” that body into shape.
High Fitness. A combination of aerobic and anaerobic training, alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way.
Pound Combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming. An energizing, infectious, sweat-dripping workout, as well as a neuromuscular reward of mixing sound and movement.
FOREVER FIT. This class is designed to meet the unique needs of mature adults but is also enjoyed by everyone. Combines low impact cardio, strength, and flexibility. Bring a friend or meet them in class!
BARRE ABOVE. Barre classes mix elements of Pilates, dance, yoga, and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
YOGA. Build strength, increase flexibility and focus. This class is challenging and dynamic linking breath to movement and you will learn the fundamental Yoga postures and principles that create an effective yoga practice.
SPIN. A traditional indoor cycle class that will challenge your heart and define your body. Great tunes and no traffic. You will be led through hills, valleys, and flats. This class is geared for everyone.
RAC F.I.T. This 30-minute Functional, Interval, Training class hits all components of fitness. Cycle through fun cardio and strength intervals that will work the body from head to toe.