GROUP CLASSES

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout, and a cool-down.
 
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Body Pump is a results-driven strength training workout utilizing an adjustable barbell, weight plates and body weight.  This is a full-body workout with fantastic music and amazing instructors!

 

 

RPM is an inspiring cycling class where everyone finishes first.  Pedal in groups, roll over hills, climb mountains to spin your way to your fitness goals.

 

 

Body Combat is an explosive MMA cardio and strength training workout.  You will fight your way to shaping your body and self confidence.  

 

 

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout that will leave you wanting more.  Be prepared to “shake” that body into shape

 

 

Les Mills GRIT Get ready to add HIIT workouts to your life and take your fitness to the next level.  You’ll be addicted to the results.  These 30-minute HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.

 

 

FOREVER FIT This class is designed to meet the unique needs of mature adults, but also enjoyed by everyone.  Combines low impact cardio, strength, and flexibility.  Bring a friend or meet them in class!

 

 

BARRE ABOVE Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body

 

 

YOGA will help you build strength, increase flexibility and focus.  This class is challenging and dynamic linking breath to movement and you will learn the fundamental Yoga postures and principles that create an effective yoga practice.

 

 

SPIN A traditional indoor cycle class that will challenge your heart and define your body.  Great tunes and no traffic. You will be lead through hills, valleys, and flats.  This class is geared for everyone.

RAC F.I.T. This 30-minute Functional, Interval, Training class hits all components of fitness. Cycle through fun cardio and strength intervals that will work the body from head to toe. This low-impact, high-intensity class will not only increase your strength and balance, it will transform your body.  Rated E for Everyone!

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