Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout, and a cool-down.
Body Pump is a results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. This is a full body workout with fantastic music and amazing instructors!
RPM is an inspiring cycling class where everyone finishes first. Pedal in groups, roll over hills, climb mountains to spin your way to your fitness goals.
Body Combat is an explosive MMA cardio and strength training workout. You will fight your way to shaping your body and self-confidence.
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout that will leave you wanting more. Be prepared to “shake” that body into shape.
Les Mills GRIT adds HIIT workouts to your life and takes your fitness to the next level. You’ll be addicted to the results. These 30 minute HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
FOREVER FIT class is designed to meet the unique needs of mature adults, but also enjoyed by everyone. Combines low impact cardio, strength and flexibility. Bring a friend or meet them in class!
BARRE ABOVE Essentially, barre classes mix elements of Pilates, dance, yoga, and functional training, In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
YOGA will help you build strength, increase flexibility and focus. This class is challenging and dynamic linking breath to movement and you will learn the fundamental Yoga postures and principles that create an effective yoga practice.
SPIN is a traditional indoor cycle class that will challenge your heart and defines your body. Great tunes and no traffic. You will be led through hills, valleys, and flats. This class is geared for everyone.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.